The Art of Being Present

I am sure that you've read a lot about being present or have seen the phrase mentioned in mindfulness books and articles, but what does it really mean to practise the art of being present? I believe it differs for every individual, but ultimately the word present means existing or occurring now. For some, being …

Shower Thoughts Part 2

We all have them- shower thoughts. Sometimes known as profound thoughts. Here are just a few that I've been musing on lately. Check out my Shower Thoughts Part 1 here >> - 'Coffee flavoured water' sounds grim. But that's exactly what coffee is. - If centaurs were real, then they would start walking straight away …

Creative Juices

After being on autopilot for so long, many of us will now find ourselves at a loss- with more time on our hands than we know what to do with. For me personally, I have found this is a wonderful opportunity to get creative. My paintbrushes have never seen so much action, my fingers are …